A Beginner’s Guide
The ketogenic diet is a high-fat, low-carbohydrate diet that shares many similarities to the Atkins and paleo diets. One of its primary objectives is to force your body into a state known as ketosis. Ketosis occurs when there is not enough sugar (glucose) for energy production in cells, so your liver breaks down fats instead. This process generates compounds called ketones which are then used by organs as an alternative fuel source.
If you are just starting out on keto, or any diet for that matter, it’s always best to start with a good foundation of knowledge, and reading keto bhb reviews can be really helpful.
The first thing you need to do is decide why you are doing this. Why do you want to start a ketogenic diet? Is it because your friend told you they lost weight on their recent trip, or have you heard about the benefits of being in ketosis – such as appetite suppression and increased energy levels?
Once you know why you’re doing this, then consider how much time, money and effort can be put into achieving that goal. Can it fit within your lifestyle now and will there be sacrifices involved if so? If not now but potentially down the track at some point would this work for your life style?
A good way to think about what we eat is by breaking food up into three categories: proteins (meat), carbohydrates (grains, fruit and vegetables) and fats (oils, nuts, avocado etc.). Now think of the food pyramid. It’s typically a carbohydrate-based diet with very little fat or protein content.
In order to boost your energy levels on keto it is best practice to eat good amounts of proteins as these are broken down into amino acids which help build muscle tissue for extra strength and endurance. Protein also contributes towards fullness so will reduce cravings later in the day.
Carbohydrates need to be limited because they can easily cause blood sugar spikes as well as put pressure on insulin production (the hormone that regulates glucose)..